Our Classes
Group Classes
Group classes are held at my home studio and are in groups of up to 5 in person or on zoom.
We utilise the wall spring set up that I have and various small props.
They are unique to each group of people I work with and incorporate all my influences and training. You will leave both mobilised, strengthened and relaxed.
I also offer specific restorative classes with some joint mobilising and release work alongside deep rest.
During the pandemic group classes are restricted to 2 people max and by appointment only.
The studio is equipped with:
Balanced Body Reformer/Cadillac, Chair, a cross trainer, bespoke wall Springs, Various small props such as Bosu, ARC, Rollers, spiky balls, soft balls, and weights, bands and Yoga bolsters and blocks.
It has under-floor heating and a HEPA filter.
24 hours notice needs to be given for cancellations or the session cost is charged.
Private Classes
Private classes are perfect if you are new to Pilates or are looking for a specific approach for your body and a bespoke training practice.
Or you may have injuries that effect your ability to go to a group session.
I have my well equipped home studio here in Stoke Newington or I can travel to you at a small extra cost.
During the Pandemic I may not be able offer this service but I can do zoom sessions.
48 hours notice needs to be given for cancellations or the session cost is charged.
Private Class
These can be taken one to one, in the studio, in your home or in your office. Whatever is most convenient for you.
Remote Zoom Class
These can be joined live several times a week. You can also purchase a membership package where you can watch pre recorded classes in your own time.
Restorative Class
These will take place at weekends when you are given an opportunity to totally restore your body under the guidance of Chloe
Bone Health Class
Bone health is an issue for everyone past 40. This class is suitable for pre screened clients who have bone health issues i.e. osteopenia and osteoporosis.
These classes deliver safe and effective sequences adapted for your body.
Timetable of small Group Classes
Monday
9.00 am Online Pilates
A mixed level class designed to make you feel good with restorative relaxation included
Zoom Class 1 hr
Tuesday
9am studio live class
a small class designed around Pilates Reformer , Chair and wall springs etc
5pm studio live class
a small group session
SATURDAY POP UPS !
Once per month or so we will have a short zoom or live class bases around different aspects of the body
these will include
Feet and hands
hips and knees
shoulders head and neck
low back pain
balance
improve gait, walking and running
Active ageing
Wednesday
8pm Zoom Pilates
mixed level gentle class
designed to make you feel good at the end of the day
to both unwind ,strengthen and tone the whole body
Restorative 5 min relax at the end of class
Thursday
7.30 am
a small live studio class
designed around the Pilates Reformer , chair and wall springs etc
11am
a small live studio class
designed around the pilates reformer, chair and wall springs
18.00 pm
Healthy Bones Class.
A class held by Body Control Pilates studio in the west end.
ZOOM : Book through Body Control Pilates
Friday
9.00 am
a small studio live session designed around he Pilates Reformer, chair and wall springs etc
10.15 am Healthy and strong Bones class
a live group of 3 or 4 using small weights and resistance designed to get your bones and joints strong, with a sprinkle of balance work suitable for people with osteopenia and osteoporosis and anyone who needs to improve their bone density.
